Tuesdays 9-10:15am | MillYoga - Exeter

ON HOLD - Weekly Clear Energy Yoga Classes - Tuesdays 9-10:15am at MillYoga - Exeter

Due to Coronavirus these classes are temporarily on hold. Join Lisa for her weekly Clear Energy Yoga Class at MillYoga Exeter (formerly YogaLife) on Tuesdays from 9-10:15am.
ON HOLD - Weekly Clear Energy Yoga Classes - Tuesdays 9-10:15am at MillYoga - Exeter

Time & Location

Tuesdays 9-10:15am
MillYoga - Exeter, 6 Chestnut St, Exeter, NH 03833, USA

About the Event

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as “Sat Nam,” meaning "truth is my identity." Kundalini Yoga classes begin with an opening mantra to tune in mentally and physically to the intention of your practice. Each class is a unique experience with a specific focused kriya (a complete yogic “recipe”) that balances body, mind and soul and increases mental clarity and physical vitality. Relaxation and meditation are also part of the practice. This class is appropriate for anyone who is interested or curious. All are welcome.

Share This Event