Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as “Sat Nam,” meaning "truth is my identity." Kundalini Yoga classes begin with an opening mantra to tune in mentally and physically to the intention of your practice. Each class is a unique experience with a specific focused kriya (a complete yogic “recipe”) that balances body, mind and soul and increases mental clarity and physical vitality. Relaxation and meditation are also part of the practice. This class is appropriate for anyone who is interested or curious. All are welcome.